Over the course of the last 20 years, my practice has continued to emphasize the importance of Sound Sleep as our #1. health priority. Nutrition close behind at #2. Exercise at #3. Poor quality sleep is the slow silent suicide that sucks the life-giving oxygen out of every function of the body especially the brain. […]
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No, No, this is no joke! What you will read needs to be taken seriously, was just trying to get your attention. Of all the things that get us into trouble, number one is our tongue, usually from saying the wrong thing at the wrong time to the wrong person. We’ve all been there, me […]
The first thing you did at birth was inhale and the last thing you will do at death is exhale. How many times this simple but extremely complex exertion is repeated will be the parentheses of your life span. Do it right and you live a vibrant healthy active life, but do it wrong then […]
So, how did you feel when you woke up this morning? Ready to take on the world with energy and enthusiasm or dragging yourself out of bed begrudgingly and grumpy? How about mid-afternoon? Hard to concentrate through the mental fog? The last thing on your mind would be to exercise, just want to rest. Fatigue is a […]
If anything, history is about dealing with the problems and conditions at that time. However grateful we are for our air-conditioned, sanitized lives and physical improvements, we are still a long way off from reclaiming the Garden of Eden and the long life promised if we behaved ourselves. The “wars and rumors of wars” continue […]
In the early days of TV, watching the Lawrence Welk show I remember one of those catchy commercials for the elixir of life and fountain of youth: the cure for” tired blood”, Geritol tonic. Taken 4 X day would give your blood a sure enough high since it was about 50 proof white lightening colored […]
